Putting it bluntly…Naushon is the coolest! She's the type of person you want to spend your day with in hopes that some of her patience, kindness and overall awesomeness…rubs off on you.
Naushon has been a student of yoga since she was a little girl. Her challenging, yet compassionate Power Vinyasa classes are a wonderful way to cultivate strength, serenity, flexibility and balance. Inspired by her studies with Baron Baptiste, Shiva Rea, Baba Hari Dass, and the teachings of Vispassana (Insight) Meditation, Naushon’s all levels classes emphasize the linking of movement with breath, cultivating our ability to be more fully present and awake in our lives, and navigate the challenges that arise with more grace and kindness.
“I have been teaching for the past 13 years. For me, yoga is life-saving. It grounds me when I feel disconnected, overwhelmed, and stressed out, and gets me back in my body when I feel stuck in my head. But mainly, yoga gives me perspective, reminding me to wake up and enjoy this beautiful life that I have been gifted…to realize that this moment, right now, is enough.”
Please visit www.naushonyoga.com for more information about Naushon’s workshops, retreats and booking private sessions.