Friday Flow is a strong, Vinyasa-based practice of dynamic movement linked with breath. This class is a blend of traditional Vinyasa sequencing, dance inspired movement, pranayama, and chanting. This practice encourages you to expand your body, mind, and spirit. You are encouraged to embrace challenge, with optional advanced variations that are made to challenge advanced students. Modifications will always be provided for those working through any physical limitations. This class is a celebration of where you are in your practice. All levels welcome.
Join us on the First Friday each month with BoochCraft! We will move through a luscious flow to land you into your weekend. Afterwards, stay and hang out with your fellow yogis and enjoy some complementary Boochcraft. Boochcraft is an organic live cultured alcoholic kombucha, made locally.