SOUND HEALING
Nov
15
7:45 PM19:45

SOUND HEALING

WITH NATALIE LOBUE

Immerse yourself in the celestial sounds of crystal singing bowls, hand drumming, and hand chimes. Sound Baths deeply relax the nervous system, relieve anxiety, balance the right and left hemispheres of the brain, and induce theta brainwave activity for greater clarity, understanding, and creativity.

Meditation made easy as you give precious time and space to yourself.

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YOGA NIDRA
Nov
22
7:30 PM19:30

YOGA NIDRA

WITH KARI JACOBSEN

In this nourishing 1-hour practice, we will prepare the body for rest with simple movement exercises and breathwork, and then rest into a 30-minute Yoga Nidra practice. Yoga Nidra or “yogic sleep” is a guided meditation designed to lead students into a deep state of relaxation.

Kari guides students through incremental stages of body and sensation awareness and provides a grounding return for ease of awakening.

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5 ELEMENTS
Dec
6
7:30 PM19:30

5 ELEMENTS

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“Let the soft animal of your body love what it loves.”
- Mary Oliver

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. Your body knows; your body tells. The relationship of your self to your body is indivisible, inescapable, unavoidable.”
-Gabrielle Roth

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.”
-Gabrielle Roth

In this transformative one-and-a-half-hour dance practice, we will move freely together guided by the Five Elements cultivating a greater sense of embodiment, moving through difficult emotions, and deepening our connection with ourselves and each other.

Inspired by 5 Rhythms, Deep Ecology, and mindfulness practices, we will go on a therapeutic journey that invites us to ground, empower, let go, reintegrate, and finally, come into stillness.

This is a perfect Friday night practice to de-stress from your week. It is inclusive of all movement abilities. No previous dance experience is needed. Everyone is welcome.

Price: $20

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SINGING MEDITATION
Nov
8
7:30 PM19:30

SINGING MEDITATION

108 minutes for mother earth... a night of music, meditation and an intentional meal. Experience Rasa’s inspired stories, songs and magical soup. Together we will revitalize the health of our bodies, community, and planet!

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