YOGA NIDRA
Jul
26
7:30 PM19:30

YOGA NIDRA

WITH KARI JACOBSEN

In this nourishing 1-hour practice, we will prepare the body for rest with simple movement exercises and breathwork, and then rest into a 30-minute Yoga Nidra practice. Yoga Nidra or “yogic sleep” is a guided meditation designed to lead students into a deep state of relaxation.

Kari guides students through incremental stages of body and sensation awareness and provides a grounding return for ease of awakening.

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SOUND HEALING
Jul
19
7:45 PM19:45

SOUND HEALING

WITH NATALIE LOBUE

Immerse yourself in the celestial sounds of crystal singing bowls, hand drumming, and hand chimes. Sound Baths deeply relax the nervous system, relieve anxiety, balance the right and left hemispheres of the brain, and induce theta brainwave activity for greater clarity, understanding, and creativity.

Meditation made easy as you give precious time and space to yourself.

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UNCORK YOUR CHAKRAS
Jun
6
7:30 PM19:30

UNCORK YOUR CHAKRAS

WITH EMMA STERN

Join Emma on the first Thursday of every month for an uncorking of your seven major chakras! After an hour of power vinyasa, we’ll get together as a community and uncork wine paired with the natural element of the chakra of the night. 

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RECLAIMING YOUR RADIANCE
May
3
7:30 PM19:30

RECLAIMING YOUR RADIANCE

WITH ANNIE ANTON

This monthly event is for women to come together in community. We will use Movement, Sound, and Song to release what is no longer serving, express our truths authentically, and amplify our radiance.

The evening includes: guided dance/movement to embody sensuality, sound bath, ceremonial cacao, and voice opening and song sharing circle

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