The Winter Solstice marks the turning point of the year when light begins to slowly return to us each day. It is customary in some cultures to honor our shifting relationship with the sun with song and dance. As yogis, our song and dance often takes the form of breath and movement.
In this workshop we will move through our ritual 108 sun salutations as a moving meditation in a fun and supportive community as a way of honoring the warmth and light of our life giving star. The practice will start slowly and gradually build momentum as we use the rhythm of the breath to connect to our own inner light and to calm the mind from its’ endless quest for thoughts.
Take the plunge and challenge yourself – you’ll be amazed what you can do.
All levels welcome.
Price: $35 early bird (until Dec 14), $40 week of event