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ROLL, RELEASE + RELAX with Maureen Cane

Feeling tightness or stress in your body?

In this workshop we will use therapy ball self-massage techniques to release tension in the your neck, shoulders, back and hips. We'll have fun lodging the therapy balls under targeted body parts and rolling around on them to illicit a response. In addition to releasing tight muscles, our rolling work will also stimulate nerve endings, encourage supple and healthy tissues, and generally downgrade our often overactive nervous systems. This workshop is appropriate for all bodies - whether you have accumulated tightness in your body from a high workload, sports training or thereality of desk sitting. Come roll away your stress, renew your nervous system and leave feeling relaxed!

Price: $40 | $55 (with your own set of therapy balls to take home)