JANUARY WORKSHOPS + EVENTS
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Join Maria Christina every Sunday morning for a 45-minute guided meditation where you will learn various meditation techniques to transform your inner world! We appreciate your feedback on our morning meditation class and have extended the time per your request.
Dates: Every Sunday
Time: 8:30-9:15 AM
Price: Due to the traditions of Meditation, this is a Donation Based Class ($10 Suggested Donation)
with Julie Anne Stathis
A class designed for mamas to bring their babies with them to practice together. Bond with your baby while focusing on breath work + restoring alignment in your body. Gather with other new parents and recognize the special community around you as you bond with your baby. Leave the class feeling reconnected with your self and with your little one.
Dates: Every Tuesday *Beginning October 9th*
Time: 11:15 AM-12:45 PM
Price: Use your class package, monthly unlimited or Monthly Autopay.
New Year’s Cleanse!
with Alyssa DeCaro + Jamie Bender
Join us for a whole foods cleanse that will reset the body after the holiday season of indulgence, and embark on a healthy start to the New Year. During this cleanse, we will clear out the excess build-up while nourishing your organs, skin and digestive system. We will also reset the mind so you can focus more clearly and bring your best self to your relationships, your work, and all aspects of your life. Give yourself the gift of renewal… your body and spirit will thank you for it!!
Date: Saturdays Jan. 5th-19th
Time: 1:00-3:00 PM
Strengthen Your Intentions
with Matt Toy
Start the New Year strong, calm and focused. Learn the power of intention through a six part goal setting exercise combining yoga, meditation and journaling. Discover what lights you up. Silence your inner critic. Create goals that are meaningful. Commit to your intention.
There is something you want more of in your life. Every yogi wants to show up stronger, calmer and more resilient in the face of life’s challenges. We all want to understand ourselves a little more, be more self accepting, find a sense of peace, and leave this place better than how we found it.
Setting an intention is a big part of that. It helps us cultivate the inner quality we wish to produce with our movements, which are a metaphor for our actions both on and off the mat.
Date: Sunday Jan. 13th
Price: 50 Early Bird | 55 Same Day
OUR SIGNATURE CANDLE COLLECTION
We get asked about our candle collection a lot….so we thought you might like to know a little bit more about it, why Founder Mary Strong created it, and how you are helping make a difference every time you buy one.
INVEST IN YOURSELF
PICK UP ONE OF OUR MIND, BODY, SOUL INVESTMENT CARDS
Get your Mind, Body, Soul Investment card stamped every time you make a purchase. For each $20 you spend, you get 1 stamp.
Get 20 yogis stamped + get $40 OFF your next purchase!
* Cannot be combined with other promotions or discounts. Purchases are rounded down to the closest $20 increment. Cannot be used for retail items.
OUR SPACE IS AVAILABLE TO YOU, TOO!
Baby + Bridal Showers. Community + Corporate Events. Yoga + Movement Classes. We promise your guests will enjoy the good energy of TGY! Connect with us for pricing: firstname.lastname@example.org
LEARN ABOUT OUR NEW CORPORATE RATES!
For more information on corporate discounts email us at email@example.com.